Prepare To Discover The Fundamentals Of Protection With This Detailed Handbook, Loaded With Beneficial Skills For You To Explore
Writer-Cassidy LloydMaster protection essentials by initially recognizing your surroundings and trusting your instincts. Exercise spoken de-escalation and establishing borders. Understand personal space and vital methods like straight strikes and palm strikes. Develop muscle memory and response time with blocks and kicks. Job self-confidence to pre